{"id":345,"date":"2011-03-14T10:48:05","date_gmt":"2011-03-14T15:48:05","guid":{"rendered":"http:\/\/www.techwaredist.com\/wordpress\/?p=345"},"modified":"2011-03-14T10:48:59","modified_gmt":"2011-03-14T15:48:59","slug":"taking-the-first-step","status":"publish","type":"post","link":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/taking-the-first-step\/","title":{"rendered":"Taking The First Step"},"content":{"rendered":"<p><a href=\"http:\/\/www.techwaredist.com\/wordpress\/wp-content\/uploads\/2011\/03\/step-small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-347\" title=\"step small\" src=\"http:\/\/www.techwaredist.com\/wordpress\/wp-content\/uploads\/2011\/03\/step-small.jpg\" alt=\"\" width=\"119\" height=\"154\" \/><\/a>We&#8217;ve recently introduced a wellness plan at Techware Dist.\u00a0 It&#8217;s called the<strong> &#8220;10,000 Step Challenge&#8221;<\/strong>.<\/p>\n<p>No rocket science involved in this one &#8211; the goal is to increase your walking\/running\/skipping till you reach 10,000 steps in a 24 hour period.\u00a0\u00a0 We&#8217;ve even got nifty little pedometers to track our progress.<\/p>\n<p>So the next time you stop into Techware Distribution we&#8217;d love it if you picked up the challenge with us.\u00a0 Just grab a free pedometer at the front desk, clip it on and update us via the comments here with your progress.<\/p>\n<p><strong>Here&#8217;s to happy healthy employees and customers!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve recently introduced a wellness plan at Techware Dist.\u00a0 It&#8217;s called the &#8220;10,000 Step Challenge&#8221;. No rocket science involved in this one &#8211; the goal is to increase your walking\/running\/skipping till you reach 10,000 steps in a 24 hour period.\u00a0\u00a0 &hellip; <a href=\"https:\/\/www.techwaredist.com\/wordpress\/index.php\/taking-the-first-step\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,57,5],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-events","category-general","category-techware"],"_links":{"self":[{"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":3,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.techwaredist.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}